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735 Scott Ave.
Fort Scott, KS 66701
Phone: 620.223.0386
BRCC Hours: M-F 5AM-9PM
Sat: 8 am- 5 pm October thru April
Sun: 12noon-5 pm
Buck Run Community Center

Home | BRCC Programs

 

TAE KWON DO

 tae kwon do

 

    

Spring and Summer Class Schedule

 

Session: I              …………...March 28th – May 4th

Session: II          …..…………..……...May 9th – June 15th

Session: III…………………………………………..……...June 20th – July. 27th

Session: IV………………………………...…………….… Aug.  15th –  Sept. 14th

 

5 years & older 6:30 – 7:20 p.m.

 

Class Days: ……………………….Tuesdays and Thursdays

              Class Fees: per 6 week session      $40

 

* Meet Our Instructor:  Walt Kimler is a first Degree - black belt instructor in Tae Kwon Do from the town of Pleasanton, Ks.

 

 

Tae Kwon Do Classes

 

 

 

 

 

 

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Fitness Classes

 

DO IT FOR YOU!

Instructor: Karen Rienbolt

 

Total Body Workout: includes (“Cardiovascular” for your inner health, “Muscular Skeletal” for joint and toning benefits, “Stretching & Yoga” to improve flexibility, balance and relaxation”

The first half hour is Cardio-Pumping to raise your heart rate gradually to burn calories and warm up muscles, joints and tendons.  Music adds to the fun of easy to follow moves and the Step/Bench is also used on most days to add a little variety to the Cardio portion for those who want to use it...followed by a relaxing cool down incorporated with some balance moves.  All moves can be modified to make it easier for those who need something a little different. Geared for all ages; beginners to experienced exercisers.

The last part of the class is dedicated to toning major muscle groups and relaxing stretches. We use a variation of resistance equipment including balls, weights and bands. You will leave class feeling great and that your have had a Total Body Workout!

 

Date:………………….…June 5, 7,12 & 14 and July 3 –26

Time……………………...………….…..8:15 am – 9:15 am

Cost………………………....…...…..$20 for entire 6 weeks

Days……………………...……….Mondays & Wednesdays

 

 

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“PiYo” - (5:30 pm - 6:15 pm)  Mon. & Wed.         Instructor:  Lynette Westhoff

 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.

 

Experience why strong is sexy in this pulse-pounding, body-sculpting workout! There's nothing else like it. No weights. No jumps. No bulk. Just hardcore results.

 

Days & Dates:             Mondays & Wednesdays                                 April 24th –  June 5th, 2017                                                               

 Class Fees:               $20 per 6 week session for 12 classes            Location:             BRCC - Corey’s Gym

 

 

 

fitness